5 TUNA
Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production.
It’s also a heart-healthy, protein-rich food that’s low in calories.
4 BEANS
Beans When it comes to male hormone health, beans may offer more benefits than you think.
Many legumes, such as chickpeas, lentils, and baked beans, are all considered good sources of zinc. More posts from advancement